English Class

A conversation between two friends about keeping fit and healthy

John:- Hello Peter. What have you been doing with your self lately?
Peter:- Not much as am busy with work, but I have started exercising.
John:-  Ohh, are you trying to get in shape?
Peter:- Not really as I am quite trim at the moment, I just want to improve my health.
John:-  Yes, that is a good idea I need too as well. What are you doing?
Peter:- I am going to the gym and do weights and running on the treadmill.
John:-  I also think that I need to eat better, it will also help me keep in shape.
Peter:- Did you know that sleep is good for your health. I have heard that people who sleep on average of eight hours a day will have less health problems.
John:-  That's is good there are a lot of things we can do to stay healthy.
Peter:- Yes. But It will be worth it in the long run. When you get old,it is important to be healthy and active